cenglish's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011

136.0 lb Lost so far: 5.5 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

240 kcal

Fat: 1.00g | Prot: 16.00g | Carb: 37.00g. Breakfast: Protein Zone Juice Smoothie - Mango. Lunch: Recovery. more...

2228 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 8 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week


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cenglish's weight history