Weigh In record (no journal entry) for 10 November 2011
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127.0 lb
Lost so far: 9.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1324 kcal
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Fat: 53.90g | Prot: 87.15g | Carb: 144.19g.
Breakfast: protein shake, banana. Lunch: peanut butter, celery, turkey lunch ,meat, double fiber bread, sliced pepper jack cheese, avacado. Dinner: Progresso Hearty chicken and Rotini. more...
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losing 5.6 lb a week
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