Weigh In record (no journal entry) for 10 November 2011
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2011:
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2099 kcal
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Fat: 63.91g | Prot: 115.89g | Carb: 271.16g.
Breakfast: homemaker orange juice, Better Oats Maple Brown Sugar. Lunch: sara lee oven roasted chicken, spinach, pepper jack cheese, Arnold Dutch Country Whole Wheat Bread, carrots. Dinner: newman's own pizza. Snacks/Other: Dutch Country 100% Whole Wheat Bread, Cooked Egg Yolk, smart balance peanut butter, great value popcorn, PowerBar Pure and Simple Roasted PB, Nonfat Raspberry Greek Yogurt, pure protein. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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