Argi88's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
109.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 November 2011:
888 kcal Fat: 31.68g | Prot: 45.82g | Carb: 94.47g.   Breakfast: coffee, Roma Tomato, egg white, french bread. Lunch: QUESADILLA, Sauteed Mushrooms, Onions and Bell Peppers. Dinner: beef brocolli panda express, String Bean Chicken Breast. Snacks/Other: cheesecake. more...
on diet Argi88's own diet  

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Hilex007 recorded a Weigh In at 176.0 lb.
glen recorded a Weigh In at 187.0 lb.
billtech66 supported jmb3450's Journal Entry.
Mickyph recorded a Weigh In at 162.9 lb.
RON IS BACK recorded a Weigh In at 217.5 lb.
jmb3450 commented on their Journal Entry.
laini_marie updated their Exercise Diary.
warrenjrose updated their Food Diary.