Weigh In record (no journal entry) for 18 April 2016
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 April 2016:
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2344 kcal
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Fat: 112.59g | Prot: 127.41g | Carb: 227.00g.
Breakfast: Bob's Red Mill Hemp Protein Powder, Plums, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Dried Fig, Cinnamon, Pure Hawaiian Spirulina, Dried Pumpkin and Squash Seed Kernels, Water, Kallo Nutritional Yeast Flakes, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, Nature Made Magnesium Citrate, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper. Lunch: Swiss Cheese (Low Fat), Bills salsa 4.7oz, Clif Bar Builder's Bar - Chocolate Peanut Butter, Publix Hot Italian Pork Sausage. Snacks/Other: Trader Joe's Coconut Cream, Swiss Miss Banana Cream Pie Pudding. more...
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losing 2.8 lb a week
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