Weigh In record (no journal entry) for 17 April 2016
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2016:
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2658 kcal
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Fat: 112.26g | Prot: 140.92g | Carb: 301.45g.
Breakfast: Double Rainbow dbl rainbw coconut sorbet, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kallo Nutritional Yeast Flakes, Water, Dried Pumpkin and Squash Seed Kernels, Pure Hawaiian Spirulina, Cinnamon, Dried Fig, The Ginger People Crystallized Ginger, Bob's Red Mill Old Country Style Muesli, Fennel Seed, Frozen Blueberries. Lunch: Double Rainbow dbl rainbw coconut sorbet, Swiss Cheese (Low Fat), Green Peppers, Publix Hot Italian Pork Sausage, Clif Bar Builder's Bar - Chocolate Peanut Butter. Dinner: Clif Bar Builders 20G Protein Bar, Double Rainbow dbl rainbw coconut sorbet, Black Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Turmeric (Ground), Tart is Smart Tart Cherry Juice Concentrate, 28g. Snacks/Other: dbl rainbw coconut sorbet, Swiss Miss Banana Cream Pie Pudding, Trader Joe's Coconut Cream. more...
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losing 4.9 lb a week
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