Weigh In record (no journal entry) for 10 November 2011
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198.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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2214 kcal
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Fat: 96.16g | Prot: 97.72g | Carb: 243.08g.
Breakfast: Nesquik, Whole Milk, Large Egg, Cheddar Cheese, Butter, Sara Lee Wheat Bread. Lunch: Red Onion, Spinach, White Tuna, Mayonnaise, Cracker Jack, Triscuit, Wheat Thins, Gatorade Lime, Hearty & Delicious Oat with 100% Whole Grain Bread. Dinner: Hot Dog. more...
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gaining 9.8 lb a week
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