k_okenka's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2063 kcal Fat: 42.30g | Prot: 105.84g | Carb: 275.68g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Pita Bread. Dinner: Lemonade, Onions, Mixed Vegetables, Sweet & Spicy Asian Boneless Wings, Fortune Cookie, Grilled Chicken Kabob, Chicken Egg Roll. more...
3221 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for k_okenka's own diet



k_okenka's weight history


k_okenka's Recent Activity

k_okenka's Own Activity

No recent activity.

k_okenka's Buddies

No recent activity.

Other Member Diet Recent Activity

jbyard updated their Food Diary.
YellowTrucker recorded a Weigh In at 293.2 lb.
vickiegu supported zachnky's Weigh In.
kristyanne3 supported Rdrunr557's Journal Entry.
Chelsea Love recorded a Weigh In at 187.0 lb.
akinschris recorded a Weigh In at 238.8 lb.
kennsay recorded a Weigh In at 250.0 lb.
John10251 supported C67241's Weigh In.