k_okenka's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2063 kcal Fat: 42.30g | Prot: 105.84g | Carb: 275.68g.   Breakfast: Vanilla Enriched Rice Drink, Heritage Flakes Multigrain Cereal. Lunch: Pita Bread. Dinner: Chicken Egg Roll, Grilled Chicken Kabob, Lemonade, Fortune Cookie, Sweet & Spicy Asian Boneless Wings, Mixed Vegetables, Onions. more...
3221 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight



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Larry Schw recorded a Journal Entry.
Passnu2 joined group Intermittent Fasting.
persinger189 updated their Food Diary.
BulletProof3 commented on their Journal Entry.
Sugar Waffle supported I-Ianna's Journal Entry.
BussoBoy recorded a Weigh In at 149.9 lb.
EliasMaromba recorded a Weigh In at 152.1 lb.
jnix911 supported HCB's Journal Entry.