k_okenka's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
212.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2063 kcal Fat: 42.30g | Prot: 105.84g | Carb: 275.68g.   Breakfast: Heritage Flakes Multigrain Cereal, Vanilla Enriched Rice Drink. Lunch: Pita Bread. Dinner: Grilled Chicken Kabob, Lemonade, Fortune Cookie, Sweet & Spicy Asian Boneless Wings, Mixed Vegetables, Onions, Chicken Egg Roll. more...
3221 kcal Activities & Exercise: Running - 6/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
on diet k_okenka's own diet   steady weight

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