Weigh In record (no journal entry) for 10 November 2011
|
116.8 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1577 kcal
|
Fat: 53.60g | Prot: 55.17g | Carb: 226.74g.
Breakfast: lucky charms, oats, skim milk. Lunch: almonds, yogurt, Chocolate Flavor Powder Mix (with Added Nutrients), bread, pav bhaji. Dinner: raisins, walnuts, yogurt, oats quaker, Skim Chocolate Milk. Snacks/Other: pav bhaji. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kurryshma's weight history
|