Weigh In record (no journal entry) for 10 November 2011
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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980 kcal
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Fat: 39.25g | Prot: 34.14g | Carb: 121.89g.
Breakfast: sugar free jelly, Cream Cheese, Toasted Whole Wheat Bread, Egg. Lunch: cream sauce, marinara, penne pasta. Snacks/Other: hard candy, Original Sunflower Seeds, Cranberry Juice. more...
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losing 0.7 lb a week
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stp356's weight history
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