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Not entirely sure what is going on this week: weight has been the same +/- ½ pound for the last five days even though I continue to eat right and work out. I have been feeling a bit under the weather which may have something to do with it.
Be Happy.
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245.0 lb
Lost so far: 61.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1433 kcal
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Fat: 76.04g | Prot: 142.26g | Carb: 39.01g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cauliflower, Zucchini, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Turkey Breast, Mini Babybel Light Original, Original Bratwurst, Cauliflower, Mushrooms, Zucchini, Sugar Free Orange Jello, Extra Sharp Cheddar Cheese. Snacks/Other: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. more...
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gaining 4.2 lb a week
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 Comments
It just happens now and then. Keep doing what you're doing, unless it stalls for several weeks. :)
10 Nov 11 by member: kingkeld
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10 Nov 11 by member: bflegg
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