Argi88's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
108.2 lb Lost so far: 1.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 November 2011:
527 kcal Fat: 14.63g | Prot: 10.47g | Carb: 82.72g.   Breakfast: limpton black tea, sopaipilla, apricot jelly. Lunch: sopaipilla, sopaipilla, french vanilla creamer, coffee. Dinner: oatmeal, pasta cream. more...
on diet Argi88's own diet   gaining 1.1 lb a week

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