Weigh In record (no journal entry) for 18 April 2016
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185.5 lb
Lost so far: 14.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1933 kcal
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Fat: 58.51g | Prot: 175.24g | Carb: 193.41g.
Breakfast: Blueberries, Great Value 100% Liquid Egg Whites, Egg (Whole), BSN N.O.-Xplode, Simply Right Fish Oil, Universal Nutrition Animal Pak, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Coffee, McCanns Irish quick cooking oatmeal, Silk Pure Almond Milk - Unsweetened Original, osteo bi flex Osteo Bi-Flex, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Baby Spinach. Lunch: Harvestland Boneless Skinless Chicken Breast, Newman's Own Lite Balsamic Dressing, Dole Spring Mix Salad, Avocados, Marketside Fresh Spinach (Marketside), Marketside Premium Romaine. Dinner: Great Value Whole Wheat Linguine, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Quest Banana Nut Muffin Natural Protein Bar, Strawberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Lipton Tea & Honey - Iced Green Tea, Blackberry Pomegranate, StarKist Foods Solid White Albacore Tuna in Water, Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, e.g. METAMCL SS ORANGE SG-FR, Fuji Apples, Blueberries. more...
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losing 2.3 lb a week
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