Marv1n's Journal, 18 April 2016

283.8 lb Lost so far: 38.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 43.44g | Prot: 65.07g | Carb: 263.24g.   Breakfast: Metamucil Sugar Free Metamucil, Quaker 100% Whole Grain Oatmeal. Lunch: Snyder's of Hanover Mini Pretzels, Napoleon Extra Virgin Olive Oil, Ronzoni Healthy Harvest Whole Grain Spaghetti, Spice World Peeled Garlic, Broccoli, Tomatoes. Dinner: RW Garcia 3 Seed Sweet Potato Crackers, Metamucil Sugar Free Metamucil, 100% Whole Grain Bread (26g), Chicken of the Sea Chunk Light Tuna in Water (Can), Vlasic Sweet Relish. Snacks/Other: RW Garcia 3 Seed Sweet Potato Crackers, Blueberries, Muscle Milk Chocolate Protein Powder, Navels Oranges, Red Delicious Apples. more...

4287 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...