Weigh In record (no journal entry) for 18 April 2016
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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282 kcal
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Fat: 12.04g | Prot: 18.77g | Carb: 23.40g.
Breakfast: Fried Egg, ShopRite Fruit Cocktail in Light Syrup, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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gaining 3.9 lb a week
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trojan_n_phx's weight history
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