Weigh In record (no journal entry) for 10 November 2011
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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3125 kcal
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Fat: 129.54g | Prot: 175.32g | Carb: 323.14g.
Breakfast: american chop suey, pea shoots, kayem smoked turkey, trader joe's provolone. Lunch: dal palak. Dinner: pasta, chicken. Snacks/Other: tomato sauce, tortilla chip, trader joe's flaxseed chips, pretzel rods. more...
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losing 7.0 lb a week
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