Weigh In record (no journal entry) for 18 April 2016
|
156.1 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
1123 kcal
|
Fat: 68.85g | Prot: 61.44g | Carb: 87.87g.
Breakfast: Driscoll's Blackberries, Avocados, Fried Egg without Fat, Thomas' Light Multi-Grain English Muffin. Lunch: Panera Bread Mediterranean Quinoa Salad with Almonds. Dinner: MyFitFoods Beef & Bok Choy (Regular), Cooked Brussels Sprouts (from Fresh), Quinoa (Cooked). Snacks/Other: Hard-Boiled Egg, Plums, Water. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vlitzie's weight history
|