Weigh In record (no journal entry) for 18 April 2016
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2016:
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2649 kcal
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Fat: 101.31g | Prot: 111.46g | Carb: 338.29g.
Breakfast: Kirkland Signature Almonds, Avocados, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Dole Bananas, Whole Grain Bagel, Apples, Cheddar Cheese. Lunch: cheese, ham, mayonnaise, bread, Potato Soup, Carrots. Dinner: Kraft Macaroni & Cheese as Packaged. more...
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2686 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 11.0 lb a week
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me too 456's weight history
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