Weigh In record (no journal entry) for 18 April 2016
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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1020 kcal
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Fat: 32.66g | Prot: 39.23g | Carb: 121.16g.
Breakfast: Kellogg's Raisin Bran Crunch, Milk (Nonfat). Lunch: McDonald's French Fries (Small), Safeway Buffalo Wings. Dinner: Green String Beans, Fettuccine Alfredo. Snacks/Other: Shiner Shiner Bock. more...
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gaining 2.2 lb a week
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