Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want, Gluten Free Rolled Oats. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Root Beer, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, 1 Vegetable Spring Roll, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp. Snacks/Other: Bob's Red Mill Gluten Free Rolled Oats, Dole Sliced Strawberries, Smart Balance Omega. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne commented on DairyFarmersWife's Journal Entry.
Johanne supported DairyFarmersWife's Journal Entry.
Johanne commented on DairyFarmersWife's Journal Entry.
Johanne updated their Exercise Diary.

Johanne's Buddies

erika2633 commented on HCB's Journal Entry.
HCB recorded a Journal Entry.
BHA commented on erika2633's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 171.8 lb.
jmp2004 recorded a Journal Entry and a Weigh In at 170.2 lb.
metoo2 recorded a Weigh In at 151.0 lb.
Saidah added BreezyWillow's Banana Zucchini Carrot Bread recipe to their cook book.
Gbani recorded a Weigh In at 168.0 lb.
JavaMom recorded a Journal Entry and a Weigh In at 138.0 lb.
pfinley1 recorded a Journal Entry and a Weigh In at 251.0 lb.
MBB52 recorded a Weigh In at 118.0 lb.