Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, 1 Vegetable Spring Roll, Root Beer. Snacks/Other: Bob's Red Mill Gluten Free Rolled Oats, Smart Balance Omega, Dole Sliced Strawberries. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne recorded a Weigh In at 237.0 lb.
Johanne commented on Hermiones Mom's Journal Entry.
Johanne supported tonysalt's Weigh In.
Johanne supported coffeebiscuit's Weigh In.

Johanne's Buddies

AmberLaine recorded a Weigh In at 252.6 lb.
HCB supported Dot5 's Journal Entry.

You: On a Diet Recent Activity

must get to 127 supported ArSiEl's Weigh In.
Jabow recorded a Journal Entry and a Weigh In at 164.4 lb.
Johanne recorded a Weigh In at 237.0 lb.
JShiltz recorded a Weigh In at 135.0 lb.
throopsc recorded a Weigh In at 149.0 lb.
RhodaH recorded a Weigh In at 155.0 lb.
nairobi1530 recorded a Weigh In at 172.0 lb.
kdrinka recorded a Weigh In at 176.0 lb.