Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: Scrambled Egg, Coffee, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: Orange Shrimp, 1 Vegetable Spring Roll, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Root Beer, White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie. Snacks/Other: Smart Balance Omega, Bob's Red Mill Gluten Free Rolled Oats, Dole Sliced Strawberries. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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