Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: A Spike Day - eat anything I want, Diet Cranberry Juice, Truvia, Almond Milk, Smart Balance, Scrambled Egg, Coffee, Gluten Free Rolled Oats. Lunch: Uncle Ben's Natural Brown Rice, Smoked Turkey and Cannellini Bean Cassoulet, Orange. Dinner: Chinese Chicken with Brocolli, Crab Rangoon, General Tso's Chicken, 1 Vegetable Spring Roll, Orange Shrimp, Fortune Cookie, Diet Dr. Pepper, Vanilla Ice Milk Cone, White Rice, Root Beer. Snacks/Other: Dole Sliced Strawberries, Smart Balance Omega, Bob's Red Mill Gluten Free Rolled Oats. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

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