Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, 1 Vegetable Spring Roll, Root Beer. Snacks/Other: Smart Balance Omega, Dole Sliced Strawberries. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Exercise Diary.
Johanne updated their Exercise Diary.
Johanne supported gareed's Journal Entry.
Johanne commented on their Journal Entry.

Johanne's Buddies

AmberLaine supported tweetycat's Journal Entry.
HCB commented on ofdwolf's Journal Entry.

You: On a Diet Recent Activity

Johanne updated their Exercise Diary.
Jabow recorded a Journal Entry and a Weight Entry at 170.0 lb.
onelittlebit recorded a Weight Entry at 132.0 lb.
johnssleepingnow recorded a Weight Entry at 233.6 lb.
barbbaldwin recorded a Weight Entry at 200.0 lb.