Johanne's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.0 lb Lost so far: 70.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2697 kcal Fat: 89.13g | Prot: 93.25g | Carb: 388.96g.   Breakfast: Coffee, Scrambled Egg, Smart Balance, Almond Milk, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice, A Spike Day - eat anything I want. Lunch: Smoked Turkey and Cannellini Bean Cassoulet, Uncle Ben's Natural Brown Rice, Orange. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, 1 Vegetable Spring Roll, Root Beer. Snacks/Other: Bob's Red Mill Gluten Free Rolled Oats, Smart Balance Omega, Dole Sliced Strawberries. more...
2359 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

jparlett updated their Food Diary.
meonadiet recorded a Journal Entry and a Weigh In at 163.0 lb.
Hermiones Mom commented on Sarah1950's Journal Entry.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 165.6 lb.
Johanne updated their Food Diary.
onelittlebit recorded a Weigh In at 148.0 lb.
RhodaH recorded a Weigh In at 150.0 lb.
lacain57 recorded a Weigh In at 184.5 lb.
barbbaldwin recorded a Weigh In at 209.0 lb.
Hasan_Almansoori recorded a Weigh In at 171.3 lb.
JavaMom recorded a Journal Entry and a Weigh In at 141.1 lb.