Weigh In record (no journal entry) for 18 April 2016
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191.0 lb
Lost so far: 55.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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825 kcal
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Fat: 25.70g | Prot: 41.41g | Carb: 108.10g.
Breakfast: 1% Fat Milk, Red Raspberries, Grapefruit, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. more...
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losing 0.7 lb a week
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