mdb8199's Journal, 10 November 2011

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Weigh In record (no journal entry) for 10 November 2011

186.0 lb Lost so far: 6.5 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:

1330 kcal

Fat: 54.00g | Prot: 107.00g | Carb: 108.00g. Breakfast: IsaLean Chocolate Shake. Lunch: IsaLean Chocolate Shake. Dinner: Bruschetta Chicken. more...

2520 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...

losing 9.8 lb a week

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mdb8199's Journal, 10 November 2011

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