Weigh In record (no journal entry) for 18 April 2016
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197.5 lb
Lost so far: 11.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2016:
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2570 kcal
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Fat: 144.74g | Prot: 109.80g | Carb: 224.29g.
Breakfast: Mehrkornbrot, Kaffee, Léger Beurre, Milch 2% Fett, Marmeladenkonserven. Lunch: Migros Säntis Bergkäse, Kürbiscremesuppe. Dinner: Coop Erdbeerschnitten, Mandeln, French Salatdressing (Kalorienreduziert), M-Budget Cottage Cheese, Gekochter Brokkoli (Frischware). Snacks/Other: Milch 2% Fett, Kaffee. more...
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steady weight
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