Weigh In record (no journal entry) for 10 November 2011
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154.7 lb
Lost so far: 3.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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1780 kcal
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Fat: 69.11g | Prot: 63.29g | Carb: 239.98g.
Breakfast: Coffee (Brewed From Grounds) , 100% Whole Grain Oatmeal. Lunch: Yellow Mustard , 98% Fat Free Bologna, Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: Sandwich Thins - 100% Whole Wheat, Meatless Chik'n Patties, Singles Thin Slices, Easy Cheese Cheddar Cheese Snack, Dijon Honey Mustard Dressing, Spinach Salad, Yellow Mustard . Snacks/Other: Chocolate Treats (Snack Size), Graham Crackers, Cinnamon Roast Almonds, Nutri-Grain Superfruit Fusion Cereal Bar - Strawberry Acai, Quakes Rice Snacks - Cheddar Cheese, Marshmallow Lovers Hot Cocoa Mix. more...
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losing 0.0 lb a week
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