Weigh In record (no journal entry) for 10 November 2011
|
209.5 lb
Lost so far: 49.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2419 kcal
|
Fat: 97.92g | Prot: 158.75g | Carb: 239.06g.
Breakfast: 100% Orange Juice (10 oz), golean crunch, Espresso Coffee. Lunch: turkey honey boar's head, swiss cheese, Whole Wheat Wraps. Dinner: Mangos, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Sweet Potato Fries, Cobb Salad, Buffalo Wings. Snacks/Other: Creme Sandwiches, snackwells creme. more...
|
|
2925 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Driving - 25 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|