GogglesPaesano's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
209.5 lb Lost so far: 49.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
2419 kcal Fat: 97.92g | Prot: 158.75g | Carb: 239.06g.   Breakfast: 100% Orange Juice (10 oz), golean crunch, Espresso Coffee. Lunch: turkey honey boar's head, swiss cheese, Whole Wheat Wraps. Dinner: Mangos, 100% All Natural Fully Cooked Nuggets Breaded Nugget Shaped Chicken Patties, Sweet Potato Fries, Cobb Salad, Buffalo Wings. Snacks/Other: Creme Sandwiches, snackwells creme. more...
2925 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Driving - 25 minutes, Sitting - 4 hours, Sleeping - 7 hours. more...
losing 0.4 lb a week

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