cleyt's Journal, 10 November 2011

147.0 lb Lost so far: 4.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 81.70g | Prot: 64.52g | Carb: 392.12g.   Breakfast: Berry Medley, Bananas . Lunch: Pepperoni Pizza. Dinner: Mountain Dew (12 fl oz), Spicy Baja Smashchicken, French Fries. Snacks/Other: Sugar Cookies (with Margarine), Mountain Dew (12 fl oz), Chocolate Coated or Frosted Doughnuts , G2 Low Calorie Electrolyte Grape Beverage (Cup). more...

2289 kcal

Activities & Exercise: Standing - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours. more...