Weigh In record (no journal entry) for 10 November 2011
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189.2 lb
Lost so far: 16.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1689 kcal
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Fat: 59.33g | Prot: 90.31g | Carb: 215.94g.
Breakfast: Egg, Egg White , Caramel 'n Chocolate, Nonfat Blueberry Greek Yogurt. Dinner: waffle. Snacks/Other: tomato soup, baby ruth, croutons, cheese, raisins, almond, Bananas (Large). more...
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2091 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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