alllicat's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
180.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 January 2010:
853 kcal Fat: 29.46g | Prot: 35.34g | Carb: 110.40g.   Breakfast: Banana, Dunkin Donuts French Vanilla Coffee. Lunch: Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Whole Wheat Wrap MissionMission Foods Life Balance Whole Wheat Tortillas Plus! (Medium) , Fat Free Sour Cream, Smart Ground. Dinner: Green Beans, Vegetable Potstickers. Snacks/Other: Trail Mix Fruit and Nut. more...
2579 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours and 45 minutes. more...
losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



alllicat's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.