leissp's Journal, 17 April 2016

222.4 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed 100%.

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1679 kcal

Fat: 78.62g | Prot: 72.94g | Carb: 202.25g.   Breakfast: President's Choice Extra Dark Chocolate, Rogers Porridge Oats, Bananas. Dinner: Green String Beans, Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Bananas, President's Choice Greek Yogurt 2%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Magnum White, Larabar Apple Fruit & Nut. more...

8144 kcal

Activities & Exercise: Sitting - 3 hours, Bicycling (fast) - 15/mph - 5 hours and 38 minutes, Driving - 3 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours and 24 minutes. more...