EverettF's Journal, 17 April 2016

181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3649 kcal

Fat: 113.39g | Prot: 120.75g | Carb: 430.93g.   Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: McDonald's McDouble, McDonald's French Fries (Large). Dinner: McDonald's Hazelnut Iced Coffee (Medium), 7UP 7UP, Guinness Draught Stout Beer, 14" Pepperoni Pizza. more...

2000 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...