EverettF's Journal, 17 April 2016

Weigh In record (no journal entry) for 17 April 2016
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
3649 kcal Fat: 113.39g | Prot: 120.75g | Carb: 430.93g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: McDonald's French Fries (Large), McDonald's McDouble. Dinner: 14" Pepperoni Pizza, Guinness Draught Stout Beer, 7UP 7UP, McDonald's Hazelnut Iced Coffee (Medium). more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



EverettF's weight history


EverettF's Recent Activity

EverettF's Own Activity

No recent activity.

Following

BeautifulStranger recorded a Weight Entry at 174.2 lb.

Other Member Diet Recent Activity

Cammy Jo supported KayBuckaroo's Journal Entry.
wholefoodnut supported Kenna Morton's Journal Entry.
Bobbyv recorded a Weight Entry at 170.2 lb.
baskington commented on SoCalPam's Journal Entry.
Diddlee recorded a Weight Entry at 170.4 lb.
chrisw77 supported SoCalPam's Journal Entry.
Sharons Victory supported eat_les's Weight Entry.
Keyishealth updated their Food Diary.