EverettF's Journal, 17 April 2016

Weigh In record (no journal entry) for 17 April 2016
181.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2016:
3649 kcal Fat: 113.39g | Prot: 120.75g | Carb: 430.93g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), Oscar Mayer Deli Fresh Honey Ham, Dimpflmeier Bakery LTD 100% Whole Wheat Bread. Lunch: McDonald's French Fries (Large), McDonald's McDouble. Dinner: 14" Pepperoni Pizza, Guinness Draught Stout Beer, 7UP 7UP, McDonald's Hazelnut Iced Coffee (Medium). more...
2000 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   steady weight



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