Intermittent fasting...I lost 7 lbs in 17days!
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165.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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275 kcal
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Fat: 24.01g | Prot: 12.40g | Carb: 3.62g.
Lunch: Chicken Enchiladas, keto mousse. Snacks/Other: Blue Diamond Salted Caramel Almonds. more...
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losing 3.9 lb a week
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Comments
Way to go!!! Keep up the good work.
17 Apr 16 by member: Blaze013
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17 Apr 16 by member: Sarah1950
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