Weigh In record (no journal entry) for 10 November 2011
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146.6 lb
Lost so far: 10.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1389 kcal
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Fat: 64.75g | Prot: 47.21g | Carb: 158.22g.
Breakfast: Pomegranate Juice, Lemon Cake, Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Olive Oil, Chicken, Sweet or Dark Chocolate, Chocolate Chip Cookie. Dinner: Mustard, Plain Yogurt, Blueberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cherry Tomatoes, Mushrooms, Cheddar Cheese, Olive Oil, Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2458 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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