Isabellagian's Journal, 10 November 2011

Weigh In record (no journal entry) for 10 November 2011
146.6 lb Lost so far: 10.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1389 kcal Fat: 64.75g | Prot: 47.21g | Carb: 158.22g.   Breakfast: Pomegranate Juice, Lemon Cake, Apples , Lowfat Plain Yogurt, Bran Sticks. Lunch: Olive Oil, Chicken, Sweet or Dark Chocolate, Chocolate Chip Cookie. Dinner: Mustard, Plain Yogurt, Blueberries, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cherry Tomatoes, Mushrooms, Cheddar Cheese, Olive Oil, Egg. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2458 kcal Activities & Exercise: Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight

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