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50 sit-ups
50 push-ups
50 sit-ups
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185.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2830 kcal
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Fat: 103.05g | Prot: 79.52g | Carb: 430.43g.
Breakfast: Instant Oatmeal - Raisin, Date & Walnut, Red Delicious Apples, natural choices, double fiber bread. Dinner: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted), 6" Oven Roasted Chicken Breast, Red Delicious Apples. Snacks/Other: Whole Natural Almonds, Caramel Kettle Corn Popcorn, Absolutely Zero, Crunchy Granola Bars - Oats 'n Honey, Red Delicious Apples, Nourishing Food Bar - Superfood, Instant Oatmeal - Raisin, Date & Walnut, Red Delicious Apples, natural choices, double fiber bread. more...
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2507 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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