warrenwinter's Journal, 17 April 2016

A very wonderful Sunday to our FatSecret community! Tonight, the Los Angeles Clippers begin their quest toward their first N.B.A. Championship in playing their first 2016 Playoff Game vs the Portand Trailblazers. We wish them well. My Trimmers worked all day, and came one tree short, from finishing, but WOW, does it look sparse, and our birds, and squirrels aren't happy. It will come back soon though. A happy Sunday to all!

Don't Worry Be Happy Bobby Mc Ferrin

Warren's Diet Tips of the Day:
http://www.msn.com/en-us/health/nutrition/5-simple-ingredient-hacks-to-burn-fat/ss-BBqRQlr?ocid=spartandhphttp://www.msn.com/en-us/health/nutrition/20-worst-breakfasts-in-america/ss-BBrIKnZ?ocid=spartandhp#image=2
http://www.msn.com/en-us/foodanddrink/recipes/19-of-the-easiest-chicken-dishes-ever/ss-BBrIuXG?ocid=spartandhp
http://www.msn.com/en-us/health/fitness/the-9-workout-mistakes-women-make-most/ss-BBrrn9u?ocid=spartandhp

259.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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2311 kcal

Fat: 106.55g | Prot: 97.57g | Carb: 248.52g.   Breakfast: Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added). Lunch: Orange Juice, English Muffin, Bacon, Bacon, Hard-Boiled Egg, Hard-Boiled Egg, Costco Edamame, Costco Edamame, Plain Muffin. Dinner: Spaghetti with Tomato Sauce and Meatballs, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Lemon Meringue Pie. more...