Weigh In record (no journal entry) for 17 April 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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1794 kcal
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Fat: 113.81g | Prot: 111.85g | Carb: 74.80g.
Breakfast: Fresh Pork Sausage, Colby Jack Cheese, Sorrento Whole Milk Ricotta Cheese, Egg, Butter, Coffee. Lunch: Sweet Potato, Cottage Cheese, Kraft Roka Blue Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Chicken Thigh. Dinner: Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), ShopRite Cauliflower Florets, Bush's Best Country Style Baked Beans, Chili's Half Rack of Original Baby Back Ribs. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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gaining 3.0 lb a week
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