JulofDenial's Journal, 09 November 2011

Yipee, yay, awright, hurrah, my efforts are paying off. It's bloody cold in these parts; lots of wind, chill, and threat of heavy rains, but my spirits are high. I was afraid to weigh in. I didn't want to see that I was still stagnant on the scale. I worked out for a little over an hour this morning and I was hesitant, but I checked my weight just before I showered. I was pleased. Just about 2.6 more pounds to lose and maybe a couple more after that just to stay on the safe side. Exercise is a GREAT appetite suppressant. Exercise is a great mood enhancer. Everyone should be hooked on it! It's the most natural drug anyone could ever hope to possess, and it's free!
92.4 lb Lost so far: 20.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
237 kcal Fat: 5.65g | Prot: 8.70g | Carb: 40.00g.   Breakfast: Swedish Meatballs with Pasta. Lunch: Grape Tomatoes. Dinner: Sugar Free Dulce De Leche, Quakes Rice Snacks - Sweet Chili. more...
1537 kcal Activities & Exercise: Desk Work - 8 hours, Shopping - 1 hour, Dance (fast step, aerobic) - 1 hour and 17 minutes, Resting - 5 hours and 43 minutes, Sleeping - 8 hours. more...
on diet JulofDenial's own diet   losing 3.6 lb a week



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