Weigh In record (no journal entry) for 17 April 2016
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2134 kcal
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Fat: 81.01g | Prot: 53.25g | Carb: 227.59g.
Breakfast: Кофе Латте, Банан, Быстров Каша Овсяная с Малиной. Lunch: Ржаной Хлеб, Сбарро Салат из Свежих Помидоров и Огурцов, Огородников Икра Кабачковая, Рис с Овощами. Dinner: Паста с Лососем, Zatecky Gus Пиво Светлое. more...
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3541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 1 hour and 3 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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