Weigh In record (no journal entry) for 09 November 2011
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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3509 kcal
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Fat: 74.41g | Prot: 253.68g | Carb: 459.77g.
Breakfast: Nonfat Honey Greek Yogurt, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat). Lunch: Chocolate Cereal Bar, Peanut Butter and Jelly Sandwich, Nutter Butter Peanut Butter Sandwich Cookies, Milk (Nonfat). Dinner: Brussels Sprouts, Couscous (Cooked), Beef Steak. Snacks/Other: Milk (Nonfat), Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Milk (Nonfat), Mass-Peak. more...
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gaining 5.6 lb a week
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