beefeater's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
162.0 lb Lost so far: 18.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   steady weight

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willisbillie supported madanjen's Journal Entry.
spottedhorse recorded a Weigh In at 153.0 lb.
herpinusa supported madanjen's Journal Entry.
MommyBeaver joined group 20's with 50-100 lbs to Lose.
madanjen supported Draglist's Journal Entry.
rose brauning updated their Food Diary.
MLJeppson recorded a Weigh In at 118.0 lb.
glen commented on Jillzee00's Journal Entry.