beefeater's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
162.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet P90X - Nutrition Plan   steady weight

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beefeater recorded a Weight Entry at 175.0 lb.
beefeater recorded a Weight Entry at 175.0 lb.

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