inmsweantitrust's Journal, 16 April 2016

Weigh In record (no journal entry) for 16 April 2016
185.6 lb Lost so far: 142.8 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2016:
1916 kcal Fat: 92.38g | Prot: 88.47g | Carb: 184.99g.   Breakfast: Bananas. Lunch: Broccoli Bites with Cheese, Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Janes Family Foods Pub Style Chicken Fingers. Snacks/Other: Hot Pockets Ham & Cheese, Ben & Jerry's Half Baked Low Fat Frozen Yogurt. more...
losing 7.7 lb a week

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