kakaperez's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
235.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1335 kcal Fat: 45.10g | Prot: 73.65g | Carb: 153.00g.   Breakfast: Whole Wheat Pancakes, Sugar Free Syrup. Lunch: Tomato & Basil Pasta Sauce, Ditalini Pasta, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), Salami, Boiled Egg, Italian Dressing (made with Vinegar and Oil), Italian Bread. Dinner: 100% Whole Wheat Bread, Ground Turkey 93/7. Snacks/Other: Newtons Fruit Thins - Blueberries Brown Sugar. more...
on diet kakaperez's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kakaperez's weight history


kakaperez's Recent Activity

kakaperez's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

IeatDogz updated their Food Diary.
rhills supported Diea's Journal Entry.
Mal321 commented on PADDY MCGILLICUDDY's Journal Entry.
sandyeg commented on Mal321's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
siavashkharasi supported cherik1's Journal Entry.
kay629 recorded a Weight Entry at 173.0 lb.
Poptarte recorded a Weight Entry at 151.0 lb.