kakaperez's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
235.0 lb Lost so far: 0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2011:
1335 kcal Fat: 45.10g | Prot: 73.65g | Carb: 153.00g.   Breakfast: Whole Wheat Pancakes, Sugar Free Syrup. Lunch: Tomato & Basil Pasta Sauce, Ditalini Pasta, Iceberg Lettuce (Includes Crisphead Types), Sliced Ham (Regular, Approx. 11% Fat), Salami, Boiled Egg, Italian Dressing (made with Vinegar and Oil), Italian Bread. Dinner: 100% Whole Wheat Bread, Ground Turkey 93/7. Snacks/Other: Newtons Fruit Thins - Blueberries Brown Sugar. more...
on diet kakaperez's own diet   steady weight

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