Weigh In record (no journal entry) for 16 April 2016
|
435.0 lb
Lost so far: 50.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1535 kcal
|
Fat: 75.33g | Prot: 49.02g | Carb: 179.30g.
Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Essential Everyday Nacho Cheese Tortilla Chips, Coca-Cola Diet Coke, Ruby Tuesday Spinach Artichoke Dip. Snacks/Other: Cuties Clementines, Sunbelt Oats & Honey Chewy Granola Bar (28g), Cuties Clementines, Skittles Original (Fun Size), Pop Secret Movie Theater Butter Popcorn. more...
|
losing 21.0 lb a week
|
 Comments
OH man - you are down 50 pounds!
|
|
Other Related Links
Members
|
clydebrown's weight history
|