Weigh In record (no journal entry) for 09 November 2011
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184.8 lb
Lost so far: 26.6 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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730 kcal
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Fat: 23.98g | Prot: 46.90g | Carb: 79.97g.
Breakfast: Blueberries (Unsweetened, Frozen), Veggie Breakfast Sausage Links, Quick Oatmeal (1 or 3 Minutes), Coffee, Skim Milk. Lunch: Five Cheese Lasagna. Dinner: Creamy Peanut Butter, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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losing 0.8 lb a week
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