Weigh In record (no journal entry) for 16 April 2016
|
156.0 lb
Lost so far: 5.4 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2016:
|
1496 kcal
|
Fat: 89.80g | Prot: 52.78g | Carb: 121.09g.
Breakfast: First Watch Trifecta, Coffee. Dinner: Green Giant Creamed Spinach. Snacks/Other: Kraft Cool Whip, Healthy Life 100% Whole Wheat Whole Grain Bread, Breyers Carb Smart Chocolate Ice Cream, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ndeleon76's weight history
|