Weigh In record (no journal entry) for 16 April 2016
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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1951 kcal
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Fat: 80.22g | Prot: 70.35g | Carb: 252.63g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Chocolate Chip Cookie, Kraft Extra Virgin Olive Oil Pesto Parmesan Salad Dressing, Mixed Salad Greens, Subway 6" Turkey Breast, Lay's Sour Cream & Onion Potato Chips. Dinner: Bertolli Olive Oil, New French Bakery French Baguette, Stouffer's Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Cranberries & Almonds, Bananas. more...
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losing 5.6 lb a week
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