rottieme's Journal, 09 November 2011

Weigh In record (no journal entry) for 09 November 2011
171.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 November 2011:
1441 kcal Fat: 57.04g | Prot: 82.66g | Carb: 157.94g.   Breakfast: Drink Mixes. Lunch: Smokehouse Turkey Sandwich on Focaccia Bread (Half). Dinner: Bell Peppers, Total 0% Greek Yogurt, 2% Fat Milk, Butternut Winter Squash, Broccoli. Snacks/Other: davids, Pepsi Throwback (Can). more...
2403 kcal Activities & Exercise: Desk Work - 8 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 5 hours. more...
losing 2.0 lb a week

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