TexasBruce's Journal, 11 January 2010

Weigh In record (no journal entry) for 11 January 2010
192.5 lb Lost so far: 5.5 lb.    Still to go: 7.5 lb.    Diet followed poorly.

Diet Calendar Entries for 11 January 2010:
1846 kcal Fat: 89.87g | Prot: 94.20g | Carb: 170.64g.   Breakfast: Advantage Mocha Latte Shake. Lunch: Poblano Fresco Roast Beef Sandwich Corner Bakery, Broccoli Cheese Soup - Corner Bakery, Potato Chips. Dinner: Pork Tamale, Chicken Quesadillas. Snacks/Other: Venti Nonfat Latte. more...
2310 kcal Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet TexasBruce's own diet   gaining 5.8 lb a week

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