jaime30024's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1677 kcal Fat: 101.90g | Prot: 120.87g | Carb: 53.50g.   Breakfast: Egg, Pork Italian Sausage. Lunch: ground beef lean, cooked, mccormick taco seasoning, Sour Cream, baby spinach, salsa la bravada. Dinner: Chicken Cordon Bleu, Kirkland's, Broccoli with Cheese Sauce. Snacks/Other: rockstar, Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties. more...
3673 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

NikkisMom13 and HCB are now buddies.
RiverRes updated their Food Diary.
atriel2 supported Topher2112's Journal Entry.
kmkjmomma commented on Toumina's Journal Entry.

Atkins Recent Activity

RoseTampa supported markwillows's Weight Entry.
Horseshu1 supported westcoastbroke's Journal Entry.
BCLenny recorded a Weight Entry at 234.0 lb.
ShyGuy recorded a Journal Entry.
trackin64 updated their Food Diary.
Duke92 recorded a Weight Entry at 278.0 lb.
right-now-or-never updated their Food Diary.
cutetony updated their Food Diary.