jaime30024's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1677 kcal Fat: 101.90g | Prot: 120.87g | Carb: 53.50g.   Breakfast: Egg, Pork Italian Sausage. Lunch: Sour Cream, baby spinach, salsa la bravada, mccormick taco seasoning, ground beef lean, cooked. Dinner: Broccoli with Cheese Sauce, Chicken Cordon Bleu, Kirkland's. Snacks/Other: Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties, rockstar. more...
3673 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Sleeping - 7 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 commented on their Weigh In.
jparlett supported Kenysb's Journal Entry.
Kenysb commented on their Journal Entry.

Atkins Recent Activity

Jcp0921 recorded a Weigh In at 194.0 lb.
johncaruso recorded a Weigh In at 222.3 lb.
whyausername updated their Exercise Diary.
irregularwaves recorded a Journal Entry and a Weigh In at 210.0 lb.
CandissTC commented on Precious97's Journal Entry.
right-now-or-never updated their Food Diary.
Precious97 started a new group topic - New to the group.
OutlanderFan updated their Exercise Diary.