Weigh In record (no journal entry) for 07 November 2011
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221.3 lb
Lost so far: 26.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2011:
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1677 kcal
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Fat: 101.90g | Prot: 120.87g | Carb: 53.50g.
Breakfast: Pork Italian Sausage, Egg. Lunch: salsa la bravada, baby spinach, Sour Cream, mccormick taco seasoning, ground beef lean, cooked. Dinner: Broccoli with Cheese Sauce, Chicken Cordon Bleu, Kirkland's. Snacks/Other: Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins, rockstar. more...
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3673 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Sleeping - 7 hours, Resting - 1 hour and 33 minutes, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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jaime30024's weight history
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