jaime30024's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1677 kcal Fat: 101.90g | Prot: 120.87g | Carb: 53.50g.   Breakfast: Egg, Pork Italian Sausage. Lunch: ground beef lean, cooked, baby spinach, Sour Cream, mccormick taco seasoning, salsa la bravada. Dinner: Broccoli with Cheese Sauce, Chicken Cordon Bleu, Kirkland's. Snacks/Other: rockstar, Sugar Free Mint Patties, Baken-Ets Traditional Fried Pork Skins. more...
3673 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 recorded a Weigh In at 201.4 lb.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
MaineDonna supported spiritspell's Journal Entry.
Lizzie983 recorded a Weigh In at 148.2 lb.
soccermom23boys recorded a Weigh In at 179.4 lb.

Atkins Recent Activity

Lindalindalinda recorded a Weigh In at 190.5 lb.
aimeeintx commented on their Journal Entry.
pardno updated their Exercise Diary.
Goddard recorded a Journal Entry and a Weigh In at 134.0 lb.
sweetlime recorded a Journal Entry and a Weigh In at 209.8 lb.
gramnbear recorded a Weigh In at 144.6 lb.
splatpig recorded a Weigh In at 181.0 lb.
glen commented on jessberry's Journal Entry.