jaime30024's Journal, 07 November 2011

Weigh In record (no journal entry) for 07 November 2011
221.3 lb Lost so far: 26.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 November 2011:
1677 kcal Fat: 101.90g | Prot: 120.87g | Carb: 53.50g.   Breakfast: Egg, Pork Italian Sausage. Lunch: ground beef lean, cooked, mccormick taco seasoning, Sour Cream, baby spinach, salsa la bravada. Dinner: Chicken Cordon Bleu, Kirkland's, Broccoli with Cheese Sauce. Snacks/Other: rockstar, Baken-Ets Traditional Fried Pork Skins, Sugar Free Mint Patties. more...
3673 kcal Activities & Exercise: Sitting - 4 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 25 minutes, precor576i elliptical - 32 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 33 minutes, Sleeping - 7 hours. more...
on diet Atkins   steady weight



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