Weigh In record (no journal entry) for 09 November 2011
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198.8 lb
Lost so far: 77.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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2207 kcal
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Fat: 55.22g | Prot: 94.23g | Carb: 341.13g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Navels Oranges, Jarlsberg Lite Deli Swiss Sliced, Red Salsa, Natural Shredded Fat Free Cheddar Cheese, EB Egg, carmelized onion chicken burgers, jalapeno bean dip, Corn Tortillas (Guerrero). Dinner: S&W Organic Stewed Tomatoes Italian Recipe, Dolce Vita Marinara Sauce, hunts tomato paste, Dry Spaghetti. Snacks/Other: Mini Crispy Rice Snacks - Yogurt & Berries, Milk Chocolate Almonds. more...
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losing 22.4 lb a week
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