Weigh In record (no journal entry) for 09 November 2011
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142.0 lb
Lost so far: 22.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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1528 kcal
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Fat: 72.14g | Prot: 64.06g | Carb: 137.58g.
Breakfast: Sugar Free Lime Gelatin, breakfast sausage, Coffee (Brewed From Grounds), Egg White, Tomatoes. Lunch: Granny Smith Apples, mushrooms, Ranch Salad Dressing, Celery, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Broccoli. Dinner: pinot noir , Taco or Tostada Salad with Beef, Cheese and Corn Chips. Snacks/Other: Granny Smith Apples. more...
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losing 7.7 lb a week
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